Ice Baths

Step into the invigorating world of cold water therapy at Eden Rejuvenation. Our state-of-the-art ice bath facilities are designed to cater to all levels of experience, offering controlled temperatures at 3°C, 10°C, and 15°C. Whether you’re an athlete looking to accelerate recovery, someone seeking to boost mental resilience, or simply exploring the wellness benefits of cold exposure, Eden Rejuvenation provides the ideal environment to challenge and recharge your body and mind.

Why Ice Baths?

Ice baths, also known as cold water immersion (CWI), are a time-tested method to:

Reduce Inflammation: Cold exposure constricts blood vessels, minimizing swelling and inflammation.
Enhance Recovery: Flush out metabolic waste and deliver fresh, oxygen-rich blood to muscles, speeding up recovery after physical exertion.
Boost Circulation: The contrast of cold water and warm recovery increases blood flow, benefiting the heart and vascular system.
Sharpen Mental Clarity: The intense experience of cold immersion heightens focus and mental fortitude.
Strengthen Immunity: Regular cold exposure stimulates the production of white blood cells, enhancing your immune system.

Tailored for All Levels

At Eden Rejuvenation, we offer ice baths set at three distinct temperatures:

3°C: Ideal for experienced users seeking the ultimate challenge in cold exposure.
10°C: Perfect for intermediate users ready to deepen their cold therapy practice.
15°C: A great starting point for beginners, allowing the body to gently adapt to the benefits of cold water immersion.

Benefits of Ice Baths

1. Physical Recovery

Cold water immersion reduces muscle soreness and speeds up recovery, making it a favorite among athletes and fitness enthusiasts.

2. Mental Resilience

The practice of embracing discomfort builds discipline, focus, and resilience, helping you stay calm under pressure in everyday life.

3. Energy Boost

Ice baths invigorate the body and mind, leaving you feeling refreshed and energized.

4. Better Sleep

Cold therapy supports relaxation, helping to regulate your sleep cycle and improve the quality of your rest.

5. Pain Management

Relieve chronic pain or post-injury discomfort by reducing inflammation and soothing sore muscles and joints.

Your Ice Bath Experience at Eden Rejuvenation

Step 1: Preparation

Hydrate well before your session.
Bring swimwear and a towel (or use the ones provided).
Beginners are encouraged to start with shorter exposure times at 15°C.

Step 2: Immersion

Enter the bath slowly, focusing on calm, deep breaths to acclimate your body.
Sessions typically last 2–5 minutes depending on your tolerance level. Our team is on hand to guide you and ensure your safety throughout.

Step 3: Post-Immersion

Warm up gradually with blankets or light movement in our recovery room.
Enjoy the rejuvenating effects as your body restores balance.

Combining Ice Baths with Other Therapies

Maximize your recovery by pairing ice baths with other therapies at Eden Rejuvenation, such as:

Infrared Sauna: Alternate between heat and cold for enhanced circulation and detoxification.
Compression Boots: Relieve tension and promote blood flow post-ice bath.
Red Light Therapy: Support cellular repair and regeneration.

Who Can Benefit?

Ice baths are beneficial for:

Athletes recovering from intense training or competition.
Individuals managing inflammation, pain, or soreness.
Anyone looking to build mental resilience and strengthen their immune system.

If you have specific health concerns, such as cardiovascular issues, consult with your healthcare provider before starting cold water therapy.

Frequently Asked Questions

How Long Should I Stay in the Ice Bath?

Beginners should start with 1–2 minutes at higher temperatures (15°C), gradually increasing time and lowering the temperature as your body adapts.

Is It Safe?

Our staff ensures a safe and supportive experience. If you feel uncomfortable or experience any adverse effects, you can exit the bath immediately.

What Should I Wear?

Swimwear or tops/shorts is ideal.